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Public Health England, in partnership with the NHS, have launched #EveryMindMatters to help people take simple steps to look after their mental health, improve their mental wellbeing and support others. The Duke and Duchess of Cambridge and The Duke and Duchess of Sussex have supported Every Mind Matters by voicing this special film showing how we can all look after our mental health. Over a quarter (27%) of people who experienced signs of poor mental health waited at least six months before taking action to manage their mental health, with three quarters (74%) of those who waited this long wishing they had done so sooner. While these can be a natural response to life's challenges, they can become more serious if people don't take action – and many wait too long. Every Mind Matters shows people the simple steps they can take to be better prepared for life's ups and downs. The new platform will enable people to create a personalised action plan recommending a set of self-care actions to deal with stress, boost mood, improve sleep and feel in control. Visit the link in our bio to find out more. @kensingtonroyal @sussexroyal

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